Nowadays, "coffee" has become something that people work like us.

indispensable

who likes to run

And a person who eats (coffee) should read this article posted on the page "Where to run, where to ride"

It is useful for the general public as well.

and can be applied in daily life

How does coffee affect our blood pressure?

Anyone who likes to drink coffee regularly must read.

How many cups of coffee or caffeinated beverages do friends usually drink a day?

When it comes to the benefits of coffee, of course, it stimulates us to feel alert and relieved. In fact, coffee also has many health benefits.

Coffee contains polyphenols.

which is an antioxidant

Powerful freedom that prevents disease, coffee improves health.

Better gut health, and coffee may help us live longer

however

Even though coffee has many overall health benefits, it's true.

But there are also warnings that we need to be aware of before thinking about drinking.

such as blood pressure

that we will talk about today

in fact

It's not just coffee.

But it also includes drinking other caffeinated beverages on a regular basis.

Because it can significantly increase blood pressure in a short period of time.

Although the reason for the connection is unclear.

But some researchers think that caffeine blocks a hormone that widens the arteries.

As a result, there is more blood pressure.

According to Johns Hopkins Medicine, if you find that your blood pressure increases 5-10 within 30 minutes after drinking the drink

with caffeine

The amount of this drink should be reduced.

This is especially true for people with a history of pressure.

high blood before

But in this case, it doesn't happen to everyone.

In some cases, drinking caffeine does not raise blood pressure.

higher in the long run

So you can drink it without any problem.

Researchers believe this is due to our increased tolerance to caffeine from long periods of regular drinking.

One 8-ounce cup of coffee contains about 100 milligrams of caffeine, and we shouldn't get more than 400 milligrams of caffeine a day.

Experts say it shouldn't.

drink more than this

Because it can affect blood pressure, anxiety levels, insomnia and digestive problems.

So if your blood pressure is already higher than normal, or if you find it higher after drinking coffee, you should talk to your doctor about the right amount of caffeine for you.

In order to find out how many cups of coffee should we drink each day?

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