A variety of alternative beverages that help reduce or control cholesterol.

Thai Rath Edition

  • lifestyle

  • health and beauty

12 Sep 2022 12:01

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Cholesterol is a type of fat that resembles wax.

which is necessary for the body to create cells and hormones

But too much cholesterol can narrow, harden and block arteries.

until it can cause blood clots

This puts pressure on one's heart to pump harder.

The heart may be at risk of weakening too quickly.

This increases the risk of heart disease, heart attack and even stroke.

to avoid life-threatening conditions

In addition to regular visits, it also includes eating food.

Rest, sleep, exercise, and improve your mental health.

and when thinking about the food that should be consumed

One thing you're aware of is that beverages can help manage and even lower high cholesterol.

The US Food and Drug Administration (FDA) recommends consuming 25 grams of soy protein per day as part of a diet low in saturated fat and cholesterol to reduce the risk of heart disease.

Recently, the Times of India website has compiled a list of alternative beverages that help reduce or control high cholesterol, such as soy milk with no added sugar or fat, tomato juice rich in lycopene.

A compound that improves cholesterol and bad cholesterol levels, oat drink contains betaglucan, which forms a gel-like substance in the intestines and reacts with bile salts.

Helps reduce cholesterol levels

Green tea contains catechins, epigallocatechins, gallates and other antioxidants.

It helps to reduce bad cholesterol levels.

There is also a cocoa drink that contains the antioxidant flavanol.

Helps improve cholesterol levels

But cocoa can't be filled with sweet chocolate with added salt and fat.

While berry juice is rich in antioxidants and fiber, it can help lower high cholesterol levels as well.

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