We spend 1 out of 3 of our lives sleeping.

However, despite the fact that we sleep so much, we rarely dream.

Rather, we remember very little of the dreams we have.

Sometimes we do not forget the dream we had throughout our life.

I wonder how this dream process happens?

Are dreams connected to real life?

What are the meanings of colored and colorless dreams?

Doctor psychotherapist, clinical psychologist Ali Nagiyev says that sleep is a physiological process: "Dreaming is also a psycho-physiological process.

Here's the thing about dreaming: Special areas of the cerebral cortex stay awake while we sleep.

And we begin to see the wake areas.

This is the simple interpretation of the dream.

The psychologist notes that the topics we inject into our subconscious can have a serious impact on our lives later.

I wonder if everyone is influenced by dreams?

So what are colorful dreams about?

Why do we so rarely dream in color?

According to specialist Maryam Teymur, the issue here depends on the energy and way of thinking of a person: "Most people tune themselves into negativity, take negative events from the news they read, and enter that energy and experience it.

Sometimes he sees something else in his dream.

Often, feelings remain in our hearts that we don't forget, it's mostly loss.

When we see the people we lost, we take it as a message, a warning.

No, our body activates the "self-preservation" reflex.

And the negative, positive, black and white collected in our brains show us different scenarios in a dream.

Still, it's manageable.

Everything we have lost must be forgiven and accepted.

Its place should be filled with knowledge and science."

Maryam Teymur says that the more we think about what we want, the more likely it is to happen: "It is an emotion, it arises, and if we tune into it all day long, if we charge our energy, we willy-nilly make it live and realize it.

Because everything is a wave, like a radio wave, wherever you turn it, the sound comes from there."

But is it really possible to control dreams?

If we don't see a dream, how does this indicate some disease or danger?

Clinical psychologist Ali Nagiyev said: "When people think aggressively and want to control everything, their sleep is disturbed.

Because they can control everything during the day, but not in sleep.

They also want to control sleep.

They become perfectionists, narcissists and egoists.

There are special schools for this management that supposedly codify and manage sleep.

It is possible, but we have to ask ourselves, why is it necessary?

After all, you don't sleep well there.

During healthy sleep, there should be no dreams, you should surrender yourself to the supreme being - God, sleep peacefully and wake up peacefully.

So much for dreams...let's tune in to the good so that everything turns out well.

May your sleep always be sweet!

Aysel Aliyeva

Jeyhun Mustafayev

Fariz Guliyev

APA TV