Solve doubts. How to eat "fish oil" for the body to get the most benefits?

Thairath Online

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24 Aug. 2022 16:14

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In the current era with the spread of viruses or diseases.

causing many people to turn to take care of their own health more

In addition to exercise and sleep and rest.

Eating supplements like “

fish oil

” (Fish Oil) also contributes to brain nourishment and is very beneficial to the body.

But how to eat for the body to get the most benefits from fish oil?

This article, Thairath Online, has gathered information to alleviate doubts.

What is fish oil?

Fish oil is an oil extracted from various parts of fish such as fat, meat, skin, and tissue. Fish oil contains many nutrients and vitamins.

The kind that is beneficial to the body such as docosahexaenoic acid.

(Docosahexaenoic Acid) or DHA Ecosapentaenoic acid.

(Eicosapentaenoic Acid) or EPA, etc.

What does fish oil help with?

Fish oil

has many health benefits as it is extracted from natural sources and is rich in various acids.

and good vitamins

As can be seen from the 10 benefits of fish oil as follows:


1. Fish oil is useful for nourishing the brain.

To have a better memory.


2. Fish oil helps prevent dementia because DHA acid will act to reduce the production of fibers in the brain.

Which is the cause of dementia .


3.

Fish oil can

help you lose weight.

However, you must exercise and eat healthy food along with it.


4. Fish oil helps reduce inflammation or inflammation of the bones as well.

Because fish oil helps to reduce the production of substances and genes that secrete cytokines.

5. Fish oil reduces the risk of cardiovascular disease.

Because it helps the blood vessels to expand.


6. Fish oil reduces triglyceride fat by up to 20-25% without side effects.


7. Fish oil reduces the risk of diabetes.

Because it contains EPA acid, which acts as a good way to regulate sugar levels in the body.


8. Fish oil helps reduce migraine headaches.

Because the important benefits of fish oil are

Helps to expand blood vessels

The circulatory system works well.

It also reduces serotonin and prostaglandins.


9.

Fish oil

helps treat depression or mental illness.

Because omega-3 fatty acids affect brain function and the production of various substances.


10. Fish oil helps reduce high blood pressure.

cause blood vessels to expand

This will result in the circulatory system working better.

3 taboos you should know

Fish oil should not be taken with what?

Although eating

fish oil has

benefits and properties that are good for health

But to get the most benefit

It should not be eaten with the following foods.

Because it will affect the body instead.

1. Fish oil should not be taken with anticoagulants,


aspirin, warfarin or clopidogel.

Classified as an anticoagulant drug.

It has properties to prevent various blood diseases.

help make the blood clear

Does not coagulate, as with

fish oil

, whose properties are

help make the blood clear

not too concentrated

and inhibit blood clotting

Of course, when taken at the same time, it may cause the blood to clot slowly in the body.

As well as the risk of bleeding and slow stopping as well.

2. Fish oil should not be taken with high cholesterol foods.


Although fish oil is in the form of small capsules that the body should receive about 3,000 mg / day, but if ingesting

fish oil

in excess.

As a result, the body receives high calories.

This will result in increased cholesterol levels as well. Therefore, it is better to avoid foods high in cholesterol.

3. People with allergies should not eat fish oil.


People with seafood allergies or fish allergies should not take fish oil.

because it may be punished instead of benefit

Some allergy sufferers have headaches, vomiting, nausea, abdominal pain, and diarrhea.

Fish oil when to eat?

Typically, nutrients are best absorbed by the body between 12:00 PM and 8:00 PM, especially while eating or after eating. after meal

within 30 minutes

There are many benefits

of fish oil

.

This makes fish oil a popular supplement for people of all ages.

However, fish oil must be consumed in moderation and at the right time.

will make the body get the most benefit

However, if you find yourself with a congenital disease

Have ever had an allergy to drugs or fish oil

or have various complications

You should always consult a doctor first.

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