If you have problems with morning fatigue, there is a drink that improves mood and increases energy in the body.

According to nutritionist Aislin Cambridge, lemon water works like magic.

"There is one thing that each of us should do as soon as we wake up in the morning, and that is to drink a glass of water.

It hydrates the body and lowers blood pressure.

If you want to get energy and feel good, drink a glass of warm water with the juice of half a lemon.

It will work like magic,” she says.

Tutje points out that proper care before bed can help you feel better in the morning.

At least three hours should pass between the last big meal and sleep, so that the body can digest the food before sleeping, reports KP.

(Photo: NDTV Food)

"If you eat a meal and try to sleep two hours later, that will cause problems because your body can't digest the food in time or rest."

It can seriously affect your mood," she advises.

He also advises avoiding drinking diet drinks that, although they do not contain sugar, contain aspartame, which has a negative effect on the intestines and is much more harmful than sugar.