Whether you're buying your first toy or you're already a veteran, we're bringing you expert advice on which ones are best for you and how to use them.

Vibrators can further enrich the love life of couples, but on the other hand, they are a great addition to the sex life of singles.

Of course, depending on which one you choose, the method of use will be different, while each technique has been explained in detail by the therapist dr.

Megan Fleming, Telegraph reports.

If you're using a vibrator for the first time, Fleming suggests that you lie on your back with your legs apart and then begin manual stimulation so you can figure out which movements and which location suits you best.

It can also help if you look in the mirror so you can determine exactly which places give you the most pleasure.

When you understand where the 'action' is then start using the vibrator as well, then you can change positions, depending on your preferences.

If you are buying a vibrator for the first time, dr.

Megan suggests starting with the cheapest so you can figure out if it's worth investing in a more expensive one.

- Some can be very expensive and until you are not sure which one suits you best, it is better to buy something cheaper - explained dr.

Megan.

Types of vibrators and how to use them

bullet vibrator

This type is ideal for beginners.

They are small, discreet and not intimidating, which makes them great for experiments.

They're primarily used to stimulate the clitoris, but sex educator Marla Renee Stewart adds that you can use a vibrator like this around other parts of the body to start getting used to the sensation.

Stewart notes that sometimes the size of the clitoris is an indicator of what kind of vibrators you might like.

– If you have a smaller clitoris, you may enjoy bullet vibrators more, and if you have a larger one, you may want to try the air pulse ones.

Of course, you can try both.

Again, because bullet vibrators are nice and small, you can incorporate them into everything from solo play to intercourse by experimenting with different settings and speeds, says Stewart.

How to use it:

When you are sufficiently aroused, apply some lubricant to the clitoris and vibrator.

Play with different settings, if possible go slow and press the clitoris.

Then explore with different movements and try it on other parts of the body, so you can discover some hidden pleasure centers.

Vibrators for G-spot stimulation

Those vibrators are intended for those who want to explore the sensation of G-spot stimulation. They are made at an angle, in order to reach the G-spot, which is located on the upper inner wall of the vagina.

They can be made of different materials and some can be recharged, while others run on batteries only.

How to use it:

The G spot increases the more excited you are, so work on that first.

It may also help if you find the exact spot with your fingers first so you don't miss with the vibrator.

Add some oil and let the fun begin.

Turn the vibrator so that the angled part is exactly at the G-spot.

Rabbit vibrators

This type offers simultaneous clitoral and G-spot stimulation and is great for what's called a 'double orgasm'.

– If you like penetration at the same time as clitoral stimulation, it makes sense to get a toy that can do that – says Stewart.

How to use it:

They are great because they offer penetration only or clitoral stimulation only and can do both at the same time.

Insert it and adjust it so that the clitoral stimulation part is in the right place and experiment until you understand which movements suit you best.

Vibrators 'sticks'

What was once meant for massages quickly turned into a sex toy when women all over the world realized the power of these vibrators.

This is an excellent option to explore the whole body, as well as the erogenous zones, of both partners.

How to use it:

They are a great option for clitoral stimulation and 'external' use, although some models also come with attachments that you can insert into the vagina.

But most of them are used on the clitoris and you will probably move it away from it so that the sensation is not too intense.

Vibrators for couples

There are many options on the market today for couples, from vibrators that you can control with Bluetooth to various vibrating penis rings.

Fleming says the rings are a great option for men who have trouble maintaining an erection because they restrict blood flow.

All come with instructions, so be sure to read them before use.

Tips and tricks:

1. Opening the new toy

Make sure that before using the new toy, carefully read the questionnaire for use and cleaning.

2. Don't forget to charge your batteries

There's nothing worse than when your vibrator stops working right before you climax, so make sure that doesn't happen.

3. Prepare a treat

Creating an atmosphere is just as important before masturbation as it is before sex.

4. Get excited

Women need a little more time to get excited, so take enough time to put yourself in the right mood and only then bring the toy into play.

The experience will be much more pleasant.

5. Don't rush

Especially if you are using a new vibrator, give yourself time.

– Take your time and explore how the vibrations feel in other parts of the body, before you start the real 'action' – advises Fleming.

6. Explore your body

Each new toy gives you the opportunity to further explore the sensations that suit you.

"Play" with the vibrator on your body, maybe you will discover your new erogenous zone.

7. Change gears

Many vibrators have several speeds, and finding which one works best for you can be a lot of fun.

– If you are a beginner, I think it is very important to start with the lowest speed because some of today's vibrators are really powerful.

If even the lowest speed is too intense for you, try a barrier, such as underwear or a towel, to reduce the sensitivity, advises Fleming.

8. Use lubricant

In any case, the pleasure will be greater if there is enough moisture and the rule is to use water-based lubricants with silicone toys, because silicone can damage the material in silicone vibrators.

To prevent uncomfortable tightening of the skin, apply lubricant to both the toy and the vagina.

9. Play with it

They are not called sex toys for no reason.

Experimentation is the most fun part of using a vibrator, so play around with it.

10. Turn on the vibrator during sex with your partner

While they're great for solo play, vibrators can also take couples' sex to a whole new level.

Besides adding an element of fun to sex, it will also help you experience sensations that you couldn't before.

Also, with a vibrator, women can better show their partners what exactly suits them.

Cleaning and storage

After each use, wash the vibrator and store it somewhere where it will not get dirty.

It is recommended to clean it before each use.

Some manufacturers also offer sex toy cleaners, so you can use those as well.

In any case, always carefully read the cleaning instructions that come with every vibrator, he writes.

Research published in the Journal of Sexual Medicine reveals that 53% of women between the ages of 18 and 60 use a vibrator and a quarter of them have used it in the last month.

In addition, those who regularly use a vibrator get excited more easily and reach orgasm faster during sexual intercourse.

If you are wondering if you can use a vibrator without fear of it affecting your health, we have good news.

Using a vibrator is completely healthy and has no negative consequences.

/Telegraph/