Food Plan For Workout: Workout should never be done on an empty stomach.

What Fruit To Eat Pre Or Post Workout: Those who sweat for two hours in the gym or do heavy workouts without gym, must include some fruits in their diet.

There are two most important things for those who work out.

Those who should not be forgotten.

Firstly, workout should not be done on an empty stomach and secondly, no stone should be left unturned to drink water before, during and after workout.

Fruits are also such a part of the diet that not only balance the essential nutrients but also keep the body hydrated.

Let us know which fruits are beneficial for those who work out.

Eating these fruits will increase stamina and energy.

Eating These Fruits Will Increase Stamina And Energy

1) Banana

Banana is one of those fruits which is not heavy on the pocket and is full of nutrition.

Banana gives plenty of energy to those who work out.

The most important thing about banana is that it also contains potassium.

Potassium gets washed away with sweat during long workouts.

Banana compensates for that, which also reduces cravings.

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2) Orange

Oranges have low calorie content.

But water is plentiful.

Therefore, they fulfill the lack of water in the body after the workout.

Vitamin C is also rich in oranges.

Which reduces inflammation that occurs after workouts.

Photo Credit: iStock

3) Apple

Apple is a good source of flavonoids.

Which also regulates the blood sugar level.

If you are eating before workout, then eat it peeled, after workout you can eat apple without peeling it.

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4) Watermelon

Watermelon is not available throughout the year.

But this is the best fruit for those working out in summer.

Contains good amount of juice.

A source of vitamin C, carbohydrates, watermelon is good for cardio and bone health.

5) Mango

Mango is also rich in potassium along with vitamins C and A, which gives plenty of energy to those who work out.

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