Fish Benefits: Properties like protein, vitamins and omega 3 fatty acids are found in fish.

Fish Benefits And Side Effects: If you are a non-vegetarian then you must have made it necessary to consume fish.

Fish is considered very beneficial in terms of health.

The nutritional properties found in fish are considered helpful in sharpening the mind.

Let us tell you that fish has properties like protein, vitamins and omega 3 fatty acids, which can help in providing many benefits to the body.

Although fish is eaten and liked everywhere, but in Bengal, the way people like to eat it, hardly anywhere else.

You will find many fish recipes in Bengal.

But do you know that there are some disadvantages of fish as well.

So let's know the advantages and disadvantages of eating fish.

Benefits of eating fish- Fish Khane Ke Fayde:

1. Memory-

The fatty acids present in fish enhances memory.

And the proteins found in it are helpful in the formation of new cells.

You can consume fish to increase memory. 

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The fatty acids present in fish enhances memory.

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2. Blood pressure

High blood pressure patients can consume fish.

Omega-3 fatty acids present in fish can help control blood pressure. 

These foods are helpful in controlling blood pressure, include them in the diet from today

3. Eyes-

You can consume fish to keep the eyes healthy.

The properties found in fish can help in increasing eyesight. 

Disadvantages of eating fish- Fish Khane Ke Nuksan:

1. Pregnancy-

If you are pregnant, then consuming fish can be harmful for you.

Consumption of fish should be reduced during pregnancy.

Because excessive consumption of fish can hinder the development of fetus, babies. 

2. Skin-

Fish should not be consumed even after drinking milk.

Consuming fish and milk can cause white spots in the body. 

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3. Digestion-

If you are fond of eating fish, then take special care of one thing that do not consume milk after eating fish.

If you consume milk after fish, then it can cause digestive problems.


Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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