Jane Fonda has revealed her method to avoid depression.

She believes that training helps her a lot in this regard.

The actress said that there is a lot of depression in her family, so she does everything she can to avoid it.

"I come from a long line of depressed people.

One of the ways I avoid depression is through exercise.

When I move, when I walk, when I exercise, depression goes away".

(Photo: Instagram/janefonda)

“That and activism are the two best anecdotes about depression as far as I'm concerned.

I mean, if you don't have chronic depression, which is different," the 84-year-old told

.

As KP ​​reports, Jane also shared that she finds the exercise empowering and has heard similar sentiments from other women who have done her famous workouts over the years.

(Photo: News-Medical)

"I was just fascinated with the way (people embraced him).

I mean, maybe people started doing it because they wanted to lose weight, but women would tell me, 'I don't take insulin anymore for my diabetes,' or, 'I stood up to my boss for the first time because I could see the muscles in my arms. '.

It empowered women in very profound ways.

I was really happy about that," the actress said.