Do you feel that your thighs "wander" too much while you walk and are not tight enough? What you are about to see will help you make them tighter.

These exercises are designed only for straining the inner thighs, Telegraph reports.

You will only need

five minutes a day

, but if you want more than that, you will achieve results faster.

Just follow

the instructions from the video clip

and

practice

with the instructor.

/Telegraph/