This fruit is the key to your energy.

If you constantly consume bananas between meals, then you will gain weight, but do not forget that it also has slimming effects.

Banana does not contain any fat and is filled with many vitamins, minerals, proteins, fibers.

It gives very good effects on health, and even prevents and improves many diseases, Telegrafi reports.

This fruit, which contains 108 calories, can become the cause of excessive carbohydrate intake.

In people with a low glycemic index, the banana keeps the blood sugar level under control.

Banana is the best food when a person wants to eat something sweet.

A banana consumed only once a day does not make you fat, on the contrary, it helps you lose weight.

Bananas are rich in carbohydrates, fiber, vitamins, minerals and full of energy.

People who are involved in fitness and fitness should definitely consume bananas.

Even before the gym, it would be very good if one is consumed because it gives you strength, endurance and strength of the body.