Maintaining a healthy diet in monsoon is very important.

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  • Food poisoning, diarrhea, infection, cold and flu can occur in the rainy season.

  • All these can be due to poor diet in monsoon.

  • Most of the people become victims of health related problems during this season.

How To Avoid Monsoon Diseases: Monsoon season has arrived and when the hot weather suddenly changes after the rains, it cannot be denied that it can cause a lot of health problems.

There are other health risks ranging from food poisoning, diarrhoea, infections, cold and flu which can be due to poor diet in monsoon.

Most of us fall prey to health related problems during this season.

Here are simple tips that will help keep the immune system strong during the monsoon season.

What to eat and what not to eat in monsoon

Healthy Eating Tips For Monsoon

1. Drink Boiled Water and Stay Hydrated

When you boil water, the heat kills the viruses and bacteria present in it.

The water flowing through our pipes is prone to contamination due to heavy rains and hence, it is recommended to drink boiled water.

Not only controlling blood pressure, potatoes are also full of these benefits, just include them in the diet like this, you will get amazing benefits

2. Avoid Eating Outside

We do not know where the water used to prepare outdoor food comes from.

Not only this, if the food is not covered properly, viruses and many bacteria from the air can live on it.

So, make sure to avoid any kind of outside food during the monsoon season and don't take any risk.

3. Keep Yourself Warm

Soups, tea, coffee and other hot drinks are a good way to maintain your body temperature.

Drink hot liquids during monsoon to stay healthy.

They also help in keeping away cough, cold and throat problems.

4. Immunity Booster Foods

You should include immunity-boosting foods in your diet that can fight viruses and bacteria in monsoon.

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  • Garlic, which has antibiotic, anti-fungal and antiviral properties, helps fight parasites and germs.

  • You can try ginger tea and ginger juice with honey as ginger is also an antioxidant, antibiotic, antimicrobial and anti-inflammatory agent.

  • Include turmeric in your diet as it not only enhances the antioxidant capacity of the body but also does an extraordinary job of killing germs.

5. Antioxidant Rich Diet

Foods that act as antioxidants like bitter gourd, pumpkin and amla are good for you during monsoon.

They also help prevent infection and keep you healthy.

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Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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