A combination of yoga and endurance exercises

It's probably the hardest thing to force yourself to exercise as soon as you wake up, Telegraph reports.

This is why we suggest a program that is a combination of yoga and endurance exercises.

The 20-minute exercises include simple variations such as stretching the fingers on the hands in a very demanding plank.

It is certain that after this training you will feel like a new person.

See the training schedule:

/Telegraph/