Benefits Of Multigrain Flour: Multigrain flour is mostly gluten free.

Multigrain Flour Benefits In Hindi: Obesity is the root of many diseases.

Not only does it make you vulnerable to the risks of heart diseases, cancer and medical conditions, but it also lowers the quality of life.

Simply because you gain weight.

Getting up or opening the door to pick up some items from the kitchen can seem like a daunting task, as you get tired easily.

The best way to fight obesity is to adopt a physically active lifestyle and eat food that is rich in nutrients.

One of the benefits of multigrain flour is that it reduces appetite and helps in fighting obesity.

It is rich in protein, dietary fiber, carbs, many vitamins and minerals.

Multigrain flour is mostly gluten free.

Indian Diet and Grains:

We Indians cannot live without roti and rice.

We often need roti, rice and dal in our diet, but there is a way by which you can make your roti more healthy and full of nutrients.

Simply replace your traditional wheat flour with multigrain flour.

Moong dal is helpful in reducing sugar level, using this way can also keep diabetes under control

Benefits of eating multigrain flour roti.

Benefits Of Eating Multigrain Flour Roti

Multigrain flour is made from many grains like ragi, jowar, bajra, soybean, oats, maize, wheat, etc.

It contains many types of nutrients from all these grains, so if you want to take a balanced diet then it is a great option.

Know here some benefits of multigrain flour:

1. Multigrain flour is made by mixing two or more grains.

Hence its nutritional value is higher than single grain flour like wheat.

It provides complete nutrition to the body along with being rich in protein, fiber and many micronutrients.


2. Studies have proved that multigrain flour is very good for the human digestive system.

It is packed with nutrients, loaded with fiber that nourishes good gut bacteria, aids in the digestive system and improves metabolism.

Popular Street Food: After all, what is the Morning Meal of actress Rakul Preet Singh, who sees foodie's drippy saliva...

3. Along with weight loss, multigrain flour has also been found to be very good.

Most of the grains and millets in multigrain flour include ragi and jowar, which are gluten free and hence healthy.

These grains suppress appetite and aid in weight loss.


4. Millet has anti-inflammatory properties and hence multigrain flour made from millet also helps people who have joint pain and swelling due to overheating.


Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.