Lychee Benefits: Immunity can be strengthened by eating litchi.

special things

  • A good amount of water is found in litchi.

  • Lychee is a delicious juicy fruit.

  • Lychee is helpful in protecting from heat.

Lychee Benefits And Side Effects:

  Lychee is one of the special fruits of summer.

Eating litchi in summer can save the body from many problems.

Litchi is considered a good source of water.

Minerals like vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium and manganese are found in litchi, which cools our body and stomach.

Nutrients found in litchi are considered helpful in strengthening immunity.

Not only this, litchi is also considered very good for digestion. 

Benefits of eating Lychee: (Lychee Khane Ke Fayde)

1. Dehydration)

Litchi is considered a good source of water.

To protect the body from dehydration in summer, you can include litchi in the diet. 

2. Immunity)

This fruit is helpful in strengthening immunity.

Lychee is rich in vitamin C, beta carotene, niacin, riboflavin and folate which can help in strengthening immunity. 

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Lychee is rich in Vitamin C, Beta Carotene, Niacin, Riboflavin and Folate Photo Credit: iStock

3. Heart)

Rich in anti-oxidants, litchi is helpful in keeping the heart healthy.

Eating litchi can help in keeping the heart healthy. 

Disadvantages of Eating Lychee: (Lychee Khane Ke Nuksan)

obesity)

Excessive consumption of litchi can lead to weight gain.

Because sugar is very high in litchi, which can increase obesity. 

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gout)

Consuming litchi in excess can also lead to the problem of arthritis.

Because the amount of sugar and calories is found in litchi.

Excessive consumption of litchi can be harmful for arthritis patients.

Sore throat)

The taste of litchi is hot.

Consuming it in excess can cause sore throat and pain. 

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Shortness of breath)

If you are a patient of asthma, do not consume litchi, it can cause shortness of breath.

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