Cinnamon And Banana Tea: Drink tea made from cinnamon and banana before sleeping.

Cinnamon And Banana Tea: Tea lovers start wanting to drink it as soon as they take the name of tea.

For many people, tea and coffee are the two drinks with which they start their day.

Due to today's hectic life and food disturbances, people are falling prey to many problems, out of which problems like stress and sleeplessness are included.

So if you also spend the night by changing sides every night, that is, you are not getting good sleep at night, then you should take a cup of tea.

Yes, you heard it absolutely right.

But not regular tea, but special tea, which is made up of only two things. 

How To Make This Special Chai- How To Make Special Chai:

If you want a good night's sleep, then you can drink tea made from cinnamon and banana before sleeping, it can help to remove body fatigue, sleep well and relieve stress. 

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  • To make this tea, first wash the banana.

  • After this cut the banana with the peel.

  • Now boil banana pieces and cinnamon powder in a pan by adding water.

  • When the water starts boiling, take it off and filter it.

  • Now drink it at night before sleeping.

Benefits of Banana- Health Benefits Of Banana:

Talking about the properties present in banana, it has amino acid, tryphoton and relaxation properties.

By consuming it before sleeping at night, there is a secretion of serotonin in the brain.

Seratonin is a relaxing hormone, which can be helpful in calming the mind and helping in sound sleep. 

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Benefits of Cinnamon- Benefits Of Cinnamon Drink:

Cinnamon is used as a spice in Indian kitchen.

Many medicinal properties are found in it, which can help in bringing many benefits to the body.

Consuming cinnamon tea can help reduce obesity and improve sleep. 

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