Who should not eat these foods!

Spicy foods have many health benefits, but they do not affect all people equally.

Spicy food is often the subject of controversy in society.

While some say it is very harmful to health, fans of spicy food strongly advocate it.

Spicy foods cause reactions in the body and what they will be depends on the general state of health of the individual, reports Telegrafi.

If you have been concerned if spicy food that creates a burning sensation in the throat and mouth is harmful to health, the answer is no, but not everything is that simple.

Spicy foods are healthy, but only if the body is healthy.

More precisely, if the conditions in which side effects appear are not present.

This means that spicy foods should not be consumed by people suffering from depression, indigestion, irritable bowel syndrome, Crohn’s disease, heartburn and hemorrhoids.

Benefits of spicy foods

As for the good sides of capsaicin, the active ingredient that makes peppers and certain herbs that we use as hot spices, they are also present.

Capsaicin speeds up blood circulation and dilates blood vessels, which prevents the formation of blood clots.

When you are cold, this substance can help you breathe and feel better at the moment due to the accelerated circulation, as well as it is good for the heart as well.

In addition, studies show that when you eat spicy foods, your body temperature rises, which in turn stimulates your metabolism and increases fat burning by up to 16%.

As a result, your body burns calories faster.

/ Telegraphy /