In the case of foot massage, the back strain is released, pain and stiffness are eliminated.

You can do foot massage yourself, but it is also good if someone else does it for you.

You will notice the result of the massage from the beginning.

In addition, foot massage is not only an extremely pleasant procedure, but also extremely beneficial for your health.

Dedicate yourself a few minutes a day and you will surely feel better, Telegrafi reports.

Foot massage against back pain:

- First you need to find the "back" of your foot.

- Sit cross-legged on the floor.

Handle any toe.

- The line between the heel and the big toe of the inner arch of the foot is the projection of your spine

- Visually divide this line into parts: cross, middle of the back, part of the chest and neck and part of the back.

The lower back is closer to the toe, while the upper is closer to the big toe.

- With the big toe, tighten this line in the direction from the heel to the big toe.

- If there are problems in the back, you will feel their appearance.

They feel like painful and thick spots

- By massaging these points directly affect the back.