Thawing meat should last as long as possible and never pour hot water

To preserve the nutrients in frozen meat, you need to consider how it is thawed, because it is essential.

Emphasis should be placed on the process as slow as possible and avoid "treatment" with hot water, Telegrafi reports.

From the deep freezer, transfer the meat to a regular refrigerator and let it stand in a covered container.

In this way the ice crystals melt slowly, while some of the moisture is absorbed by the muscle fibers, in which case it protects nutrition.

Then let stand a little longer at room temperature.

However, if you need faster defrosting, then let the meat stand for two or three hours in a sealed container at room temperature.

/ Telegraphy /