Anxiety is a complex intertwining of negative emotions that involves excessive fear, anxiety, or slight panic.

It is usually accompanied by physical consequences such as strong heartbeat, chest pain and irregular breathing.

Morning anxiety crises are the ones that catch you as soon as we open our eyes, causing insecurity, laziness and aggravated fatigue.

In the most severe stages, this disturbance is accompanied by dizziness, vomiting and a restless digestive system.

In many cases, when you wake up on such a morning your mind immediately goes to consuming a coffee, in some people it has a calming effect but in some others coffee affects the further increase of anxiety.

(Photo: Insider)

Two forms of morning anxiety

Morning anxiety that appears immediately after waking up the body, while we are still lying down.

The symptoms of this type of anxiety are associated with a tension throughout the body as well as irregular and strong heartbeats.

Affecting the psychological and physical condition of the affected person during the day.

The other form of morning anxiety is the one that comes to the fore after a few minutes of waking up.

A condition which increases degree after grade until a chest pain forms.

In both cases of morning anxiety, attention and concentration are low.

Some of the physical reactions to morning anxiety are: muscle cramps, stomach cramps, neck and headaches.

One of the main characteristics of this type of anxiety is the laziness that grips the body at noon.

Symptoms of morning anxiety

Constant fatigue from daily obligations, without having the opportunity to recover energies.

A high number of responsibilities

A disorder of the way of life, or the impossibility of its organism

Lack of interest in routine activities

High and elusive expectations

Nervousness and irritability

(Photo: YourTango)

How to cope with morning anxiety

To extinguish the feeling of morning anxiety it is not necessary to stress to find the cause of this anxiety.

The key is to acknowledge that you have a problem, and to change your attitude toward it.

Psychology experts claim that such anxiety should not be fought, as it can worsen causing panic attacks.

The essence is to calm down and reflect on the problems that flood your mind.

Such behavior manages to normalize the reaction of the organism.

As the brain begins to send out calming signals, the body is not in a state of alarm and thus the anxiety crisis passes.

But if such crises are chronic, AgroWeb.org advises you to consult your doctor.

What you need to do to keep your anxiety under control

Do not overdo it with alcohol

A glass or two sounds like an acceptable alternative to calming emotions.

But if you overdo it with alcohol, then you will face a higher level of anxiety.

Excessive alcohol consumption significantly affects work and home but not only that.

Alcohol can trigger other health problems that add to anxiety.

The golden rule is no more than one alcoholic beverage, ie one glass, per day for women and no more than 2 drinks for men.

Physical activity

No need to train like for a marathon.

A 10-minute walk or 45 minutes of physical activity is enough.

Each of these alternatives will make you feel better, just like aspirin relieves headaches.

If you do regular physical activity at least 3 times a week, you will notice that anxiety attacks will be reduced.

(Photo: Greatist)

Gardening

According to experts, contact with nature and in particular caring for plants and flowers is a cure that works.

Gardening is a stimulating activity for the brain.

Through this activity you will feel better emotionally.

Moreover, you will spend more time outdoors.

Aromatherapy

Aromas like lavender, chamomile and rose come to your aid.

You can find these scents in the form of essential oils which you can smell or rub on areas of the body, mainly the neck.

Experts believe that these scents send chemical messages to the brain which have a beneficial effect on mood and emotions.

bedroom

Sleep supplies the brain with energy and improves mood and concentration.

From the data of AgroWeb.org, if you get enough sleep you will be less affected by anxiety.

Make sure you get at least 7 to 9 hours of sleep a day.

Try to stick to a certain sleep and wake schedule.

The bedroom should be cool, in the dark and without noise.

Physical activity improves sleep, as long as you exercise in the morning or afternoon.

Keep notes

Try to identify things that trigger anxiety, such as family, work, school, caffeine, or hunger.

Write down what you think triggers anxiety and you will know how to better manage the next crisis.