The basic thing related to the care, beauty and health of nails is the general condition of the body.

Health care is first and foremost, which means a quality diet rich in nutrients, regular and adequate hydration, adequate sleep and exercise.

When this basic condition is met, take care of the following:

Proper cuticle care

The thin cuticle around the nail root protects against infection.

In addition to dry skin, cuticles can also be caused by improper and unprofessional nail polish, frequent use of aggressive nail polish and acetone that further dries the skin or even a lack of vitamins and minerals in the body such as iron and calcium.

Hands and nails all year round should be cared for with moisturizers and oils.

When cuticles appear, it is best to soak them in lukewarm water and gently push them towards the root of the nail.

However, if there is more inflammation or bleeding, be sure to visit a beautician.

(Photo: Liver Doctor)

The path to stronger nails

Get enough vitamins and minerals in your diet, especially sulfur (onions, garlic, legumes), biotin (mushrooms, carrots, bananas) and calcium (beans, cheese, dried figs) or use dietary supplements to strengthen your nails.

Protect your hands when doing household chores.

Do not forget to wear rubber gloves so that these chemicals do not damage your skin and nails - transmits KP.

Feed the cuticle with almond oil

Replace nail polish remover with formaldehyde, toluene and acetone with oil polish remover.

Apply a coat of nail polish the first day.

On the second day, apply another coat and so on day by day.

After four days, remove the varnish and repeat the procedure.

You are guaranteed to see its effectiveness only after ten days, if you use it regularly and correctly.

After that you can continue to use it as a base coat and on top of it a colored spray.

The right choice of nail care kits

Excessive precision like cleaning the dirt under the nails with the tip of a cliff can lead to the development of a bacterial fungal infection.

Instead, use a nail brush.

In order for your nails to be beautiful and undamaged, consider what kind of maintenance products you use.

(Photo: FWD Life)

Proper nail cutting

Nails should be softened before cutting as this avoids micro-damage, so it is the ideal time to cut after washing.

Fingernails and toenails should be cut straight and shaped with a notch at the edges to avoid rooted toenails.

Avoid cutting the cuticle as it protects the nail from infection.

After cutting the nails, the hands, feet and nails should be painted with moisturizing cream.

Avoid wearing shoes with tight toes as well as wearing high heels

Maintain regular foot hygiene which means washing them with soap and water and then drying them well with a towel.

Choose socks made from natural materials and change them regularly.

If your feet sweat a lot, try using powders or sprays intended for this purpose.