It can help you

Good digestion depends mainly on proper nutrition.

It is necessary to get a sufficient amount of fiber and other nutrients during the day that have a positive effect on your intestinal flora.

Problems with constipation can be very difficult and painful and are not always easy to cope, reports Telegrafi.

It is definitely recommended that you visit a doctor to determine what is causing the constipation.

If the problem is not caused by an illness, you need to adjust your habits to improve the condition.

Numerous vegetables and fruits are rich in fiber, so whatever you decide, you will not go wrong, regardless of whether you consume them raw or make a smoothie from them.

The recommended daily intake of dietary fiber for adults is 30 g, but the results of a study say that the average person consumes only a third of this substance on a daily basis.

Acupressure

Acupressure is an ancient Chinese method of treating various ailments by squeezing certain parts of the body.

Reflexology experts point out that the human body has energy zones and each includes certain parts of the body.

If you suffer from sensitive intestines and indigestion, you should press a certain point on the abdomen, which is located two fingers below the navel, and the exercise should be performed on an empty stomach.

Press that point and hold for 30 seconds, take a short break and repeat.

The pressure should be gentle at first, and then you should increase it.