Besan Recipes: Besan is one of the easily available ingredients in the Indian kitchen.

special things

  • Besan Dhokla is a light healthy snack.

  • Besan roti can be consumed for weight loss.

  • Besan Bread Toast is a healthy snack item.

Besan Recipes For Weight Loss: The flour made from chana dal is called gram flour.

Countless delicious recipes can be prepared from gram flour.

Gram flour is said to be a storehouse of nutrients.

Calcium, magnesium and other important minerals present in gram flour can help in providing many benefits to our body.

Gram flour present in Indian kitchen is used for breakfast to dinner.

As soon as the name of Besan Recipes is taken, fried things like Pakoda Namkeen come to the mind of many people, but, let us tell you that not only fried but also non-fried things can be made from gram flour.

Which you can also reduce weight by including it in breakfast.

Not only this, they are beneficial for diabetics. 

By including these recipes made from gram flour in the diet, you can control weight-

1. Dhokla-

Dhokla is a popular Gujarati snack and it is as easy to prepare as it is delicious to eat.

Besan Dhokla is prepared from gram flour, ginger, green chillies, lemon juice, turmeric powder and fruit salt, mustard seeds, curry leaves.

You can include it in breakfast. 

2. Besan Bread Toast-

Besan bread toast can be eaten in breakfast or during evening tea.

This dish is prepared by mixing gram flour, onion, capsicum, tomato, red chili powder, green coriander, ginger-garlic, garam masala powder, turmeric and salt.

You can include it in weight-loss diet. 

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3. Besan Cheela-

By including gram flour in the diet, you can reduce weight.

Very important elements like calcium, magnesium and phosphorous are found inside gram flour, which are considered very beneficial for health. 

4. Besan Roti-

If you want to control weight and diabetes, then instead of regular roti, you can consume gram flour roti.

Besan contains amino acids, tryptophan and important natural acids like serotonin and tryptophan, which can help in relieving problems like stress and insomnia. 

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