Bael Juice Recipe: How to make Bael Juice, know the benefits of Bael Juice.

Bael juice is one of the oldest traditional drinks of India, which has Ayurvedic significance.

It is an amazing detox drink which gives us coolness in summers with all the nutrients.

Usually this juice is consumed after fasting like Maha Shivratri.

It is easy to digest and an excellent summer coolant.

Here we are going to tell you the recipe of making bael juice and its 10 benefits.

How to

make bael juice To make bael juice, first break the vine and take out its pulp with a spoon.

Using your fingers, mash the pulp and remove the seeds.

The seeds are quite bitter so make sure not to miss any seeds.

Now add cold water to it and mash it again slowly.

Now put it in a sieve and with the help of a wooden spoon press it through the sieve.

Add sugar to the juice that comes out of the sieve and stir till it dissolves completely.

Pour the juice of bael in a large container and add ice cubes, crushed mint leaves.

Mix and serve chilled.

You can also add a pinch of salt.

Bael helps in removing digestive problems.Photo Credit: iStock

Benefits of Bael Juice-

1. Bael fruit has anti-bacterial and anti-parasitic properties which can help in reducing diarrhea.

2. Bael juice helps in cholesterol control and can also reduce blood cholesterol levels.

3. Bael helps in reducing the level of high blood sugar.

Bell can help in producing insulin.

4. Bael has anti-bacterial, anti-fungal and anti-inflammatory properties which is beneficial in preventing skin infections.

5. Bael juice acts as a blood purifier.

It can help in flushing out all the toxins from the body.

6. Bael is rich in Vitamin C and antioxidants which can help in controlling the symptoms of scurvy.

7. Bael fruit extracts contain antioxidants.

These can be beneficial for reducing the risk of cancer.

8. Bael juice is a power house of Vitamin C and antioxidants that can boost immunity.

9. Drinking bael juice during monsoon can help prevent infections caused by bacteria and viruses.

10. Bael helps to overcome digestive problems.

It also has laxative properties that can help prevent constipation.

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