Common spring allergies this year appeared a little earlier than usual

Sunny days, pleasant temperatures and flowering plants for people who have a problem with allergies is a period that requires special care, but also preparation, in order to completely avoid allergies or to appear as little as possible.

Allergies affect up to 30 percent of the world's population and this percentage is constantly increasing, reports Telegrafi.

This excessive reaction of the human immune system to exposure to substances, which in most people does not cause a reaction, can be alleviated, in addition to antihistamines, by daily activities that will make our lives easier.

Shower before bed

If you have been outside for a long time and have not taken a shower before bed, there is a possibility that the pollen will remain in your bed and you will be exposed to allergens overnight.

Indoor training

If you are the type who wakes up early in the morning and prefers exercise at that time of day, you should know that the pollen concentration is highest in the period from 5 to 10 o'clock in the morning.

Therefore, consider doing the exercise indoors or changing the time when you exercise.

Regular cleaning of the living space

The sheets should be washed at 90 degrees to eliminate all pollen particles.

Wash at least twice a week and regularly dust, thus reducing the presence of pollen in the room.