According to the World Health Organization, more than three billion people worldwide live in iodine-deficient countries

In addition to magnesium and selenium, iodine is one of the most deficient minerals in our body.

Iodine is a very important mineral for the proper functioning of the thyroid gland, and consequently the functioning of our body as a whole.

The consequences of iodine deficiency can be fatigue, depression, poor concentration.

Iodine deficiency can also lead to a slowing of metabolism and consequently weight gain.

You should also know that iodine is excellent for detoxifying the body.

The official recommended daily dose is 150 micrograms, but this dose is much lower than that used by alternative medicine.

One of the proofs that much larger amounts of iodine are safe is the fact that the Japanese are among the healthiest nations in the world.

On average, they consume about 13 milligrams of iodine per day, which is about 80 times more than the recommended doses.

One of the easiest ways to get enough iodine is to eat iodine-rich foods.

The richest sources of iodine are algae, pineapple, artichoke, asparagus, sea fish and table salt.

/ KP