Smokers are more often victims of lung cancer

Because of their bad habits, they need to pay more attention to their health and there are some foods that can help in 'clearing the lungs' and that have a beneficial effect on this important organ.

Research shows that cancer is most often preceded by a series of previous infections, chronic bronchitis and, of course, the long-term satisfaction of an unhealthy cigarette smoking habit.

Experts have singled out these 10 foods that have a beneficial effect on the lungs and in a way 'cleanse' them:

1. Citrus

Consuming one to four citrus fruits a week reduces the chance of respiratory cancer.

2. Brazilian nuts

Brazil nuts are rich in selenium and vitamin E and reduce the risk of lung cancer.

3. Onions

The antioxidants present in onions cleanse the lungs of toxins caused by smoking.

4. Water

Drink eight glasses of water a day.

5. Carrot juice

Drink 300 ml of carrot juice in the morning.

This juice helps alkalize the body.

6. Ginger

Ginger helps to get rid of mucus caused by dairy products, wheat and soy.

It also contains antioxidants that will remove the toxin caused by smoking.

7. Herbal tea

Herbal tea will move your intestines to 'release' the toxin.

8. Blueberry juice

Drink 400 ml of cranberry juice every day before going to bed.

This fluid eliminates bacteria in the lungs that cause infections.

9. Pineapple juice

Drink 300 ml of squeezed pineapple juice as it contains antioxidants that are beneficial to our respiratory system.

10. Hot water and lemon

Squeeze two lemons in warm water and drink before breakfast.