Fruits For Constipation: Starfruit is considered to be full of health and taste.

special things

  • Do not eat oily things in the problem of constipation.

  • Eating spicy things can cause digestion problems

  • Eat fiber rich foods to improve digestion.

Best Fruits For Constipation: The problem of digestion is often seen in the summer season.

This problem gets aggravated by eating anything wrong.

These days, eating oily, more spiced things disturbs the problem of stomach (constipation).

Especially in diabetic patients, this problem can be seen even more.

Healthy things should be consumed to keep the stomach right.

For digestion and keeping the stomach right, it is important that they consume things rich in fiber, which can keep the bowel movement right and help in promoting bowel movement.

Now there is a question in your mind that which fruits to eat which can help in keeping digestion and stomach right these days, then do not worry, we are telling you about some such foods, which you can eat in your summer diet. can be included in.

These foods are helpful in keeping digestion better-

1. Jamun-

Jamun is considered very beneficial for health.

Jamun contains a good amount of fiber, which can help to overcome the problem of constipation.

2. Guava-

Guava is said to be a storehouse of nutrients.

It also contains high fiber, vitamin C and vitamin A which can help in keeping diabetes, eyes and digestion better. 

3. Jackfruit-

Ripe jackfruit has a good amount of fiber, which accelerates metabolism and improves bowel movement.

Which can help to overcome the problem of constipation. 

4. Starfruit-

Starfruits are considered to be full of health and taste.

It is a fruit with a low glycemic index, which can also control diabetes.

Constipation can be overcome by the consumption of starfruit. 

5. Apple-

Apple is such a fruit that even doctors recommend eating it.

The elements found in apple can help in keeping the body healthy as well as in keeping digestion better. 

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