These seeds can also increase the production of collagen in your body.

Skin tightening tips:

By the age of 30, wrinkles and fine lines start appearing on the face of many people.

The reason for this could be poor routine.

In such a situation, here we are going to tell you about some such foods (food for glowing skin), which will bring tightness and glow to your skin, so let us know.

This brown seed will throw out the uric acid accumulated in your body at once, know here

collagen enhancing foods

Chicken-

Chicken can increase the production of collagen in your body.

Eating boiled chicken bones provides adequate collagen.

You can also drink chicken soup. 

Fatty fish

– This fish can also increase collagen in your body.

Grilled or baked fish is a nutritious and tasty option to increase collagen levels. It improves the skin.

Spinach

– This green leafy vegetable can also increase the production of collagen in your body.

The combination of vitamins and minerals in spinach increases.

Orange

– This fruit also increases the production of collagen in your body.

It is rich in Vitamin C.

You can drink its juice or eat it in the form of salad. 

Pumpkin seeds –

These seeds can also increase the production of collagen in your body.

It contains zinc, which will help you completely in increasing collagen.

You can prepare its vegetable and eat it. 

Disclaimer: This content, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more information.

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