Lactating mothers should consume cumin in their food.

Breast milk

: The more your baby breastfeeds, the better the breast milk production will be.

When your child is hungry, feed him milk.

Do not make any schedule for breast feeding.

But the problem with some mothers is that their breast milk production is less due to which the baby's stomach is not filled properly.

In such a situation, here we are going to tell you about a spice which will improve breast milk production.

Instead of eating expensive dry fruits like almonds, pistachios, cashews, it is better to eat this cheap thing, you will get full nutrition.

How to increase breast milk production

Lactating mothers should consume cumin in their food.

Its seeds help in increasing digestion, reducing constipation and bloating.

Cumin contains good amounts of calcium, iron, magnesium and phosphorus.

Vitamin A, C, E B and K are found in it.

Consuming it helps mothers a lot in recovering after delivery.

Soak 2 spoons of cumin seeds in a glass of water overnight.

Then drink this water in the morning after filtering it.

Apart from this, you can also consume garlic, ginger, fenugreek and fennel, these are also effective in increasing your breast milk production. 

Other ways to increase breast milk

Stress also has a negative impact on your breast milk production.

At the same time, keep drinking water.

Milk production may also reduce due to dehydration.

In such a situation, you should consume more fruits and vegetables. 

Apart from this, get enough sleep.

Lack of sleep can also have a negative impact on your breast milk production.

In such a situation, you should get enough sleep.