Be sure to include milk in the diet of children before board exams.

Board exam Tips for children

: Board exams for children are going to start in the next month i.e. March. In such a situation, parents have become more strict regarding their children's education. We keep a close eye on their eating habits and their daily routine. During this time, parents ensure that their dear ones revise every chapter thoroughly and pass the exam with good marks. In such a situation, here we will tell you about some such foods which will sharpen their memory. 

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How to keep children's memory sharp

 Broccoli is considered very good for both mental and physical health. It is rich in flavonoids, omega 3 fatty acids, vitamin E, iron and copper. Although children do not like to eat green vegetables, you can mix them with pasta and give them to eat. 

Cashews are also very good for children. Rich in poly and monosaturated fats, these dry fruits are very good for the brain. This is also very good for the cells. This helps in better mental development. You can also give this in breakfast.

Consumption of Omega 3 fatty acids sharpens the brain. It helps in developing brain cells. Feed walnuts and flax seeds to your child. Both of them are rich in Omega 3 fatty acids. This sharpens the mind. Apart from this, Omega 3 fatty acids are also found in salmon fish. This can also be included in the child's diet.

Before board exams, include milk in the diet of children. Because nutrients like calcium, phosphorus, protein and vitamin A are found in it. 

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