Nail Biting Side Effects: Nail biting can harm health.

Nail Biting Side Effects: You have often seen people biting nails while sitting empty, talking or watching TV. This is a common habit from small to elderly. Some people chew nails in panic, while some start chewing nails in boring times even if they do not want to. Most people will surely feel that the habit of biting nails cannot harm health, but you will be surprised to know that this habit that looks normal can harm your health. So let's tell you how the habit of biting nails is harmful to your health.

If you have a habit of biting nails, then be careful-

According to the American Dental Association, the habit of nail biting can cause your teeth to break or get damaged. If you have a brace, cutting nails increases the risk of root decay and tooth decay to a great extent. According to a research, nail biters are more likely to develop bruxism. This habit can lead to problems like facial pain, headache, tooth sensitivity, gum pain and even tooth decay.

Side Effects Of Nail Biting:

The habit of biting nails not only damages your teeth but also increases the risk of bacteria. Even if you see your nails clearly, they can contain bacteria that cause dangerous diseases like E. coli and salmonella. In such a situation, when you chew nails, these bacteria reach the mouth and then intestines through your fingers. This can lead to severe gastrointestinal infections.

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How to Get Rid of The Habit of Nail Biting

  • Keep the nails short.
  • Apply bitter test nail polish on your nails. By doing this, the habit of biting nails will be released.
  • Convert nail biting into a good habit. For example, if you feel like biting your nails, then play a game to divert your mind or get involved in some work.
  • If you have a habit of biting nails, first try to identify what your trigger is. What is the situation when you do nail biting unknowingly? By finding out, you can overcome this habit.
  • Try to stop cutting the nails gradually. Keep in mind that whenever you start chewing nails unknowingly, your family and friends interrupt you for this thing. This habit will be left in a few days.


(Disclaimer: This material, including advice, provides general information only; is in no way a substitute for qualified medical opinion.