Drink turmeric milk for weight loss before sleeping.

Weight loss tips: Today every second person is troubled by obesity. Increasing weight not only makes your body structure ugly, but also causes many serious diseases, such as sugar, thyroid, high BP, cholesterol. Therefore, health experts always say to maintain weight according to your insurance. People sweat for hours in yoga, gym classes to control their increasing weight, while maintaining their weight can be easily maintained by making necessary changes in food and lifestyle. We are going to tell you 4 very easy ways here, which is to apply before sleeping, let's know.

What to do to lose weight before bedtime

1- First of all, you have to have dinner by 7 o'clock. There should be a gap of at least 3 hours between your sleep and dinner. Eating late at night and sleeping immediately increases your body weight rapidly. This causes fat to accumulate in the body.

2- At the same time, you should always make dinner light at night. In dinner, you can include things rich in protein and fiber. You can eat soup, salad and lentils at dinner. At the same time, you can eat apples when you are hungry late at night.

3- Do not sleep with the light on. Because sleeping in the dark produces more melatonin hormone in the body, which can help in rapid weight loss. So always sleep in the dark at night and do not use mobile and electric gadgets before sleeping.

4- Drink turmeric milk for weight loss before sleeping. This brings good sleep. It has thermogenic properties, which helps in burning fat. It also strengthens metabolism. At the same time, the direct connection of obesity is due to not getting good sleep. This makes it difficult to lose weight. So you must take at least 7 hours of sleep. This will help you lose weight.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.