About why turmeric has become such a popular spice these days, tells Womans world.

Turmeric relieves joint pain, improves diabetes, stimulates the brain, relieves fatigue, and much more, according to Ayurvedic doctor Suhas Kshirsagar

What Is Turmeric

Raw turmeric root is similar to fresh ginger. As it dries, the bright yellow powder takes on an earthy-sweet flavor. It's delicious as an herbal tea and adds spice to everything from smoothies and soups to vegetables and meats, turmeric is the main spice in curries. Combining turmeric with black pepper and healthy fats has the huge benefit of helping our bodies absorb significantly more curcumin, the active compound in turmeric. And the more curcumin we absorb, the more potent turmeric becomes.

How Turmeric Boosts Fat Burning

Thanks to modern factors such as stress, pollution, and over-processing of food, most of us have a constantly hidden immune response inside our bodies, which scientists call inflammation. Turmeric has been shown to significantly reduce inflammation. As a result, sore joints feel better, headaches disappear and fat is released.

When you have less inflammation in your cells, it frees up your metabolism, allowing it to work harder, explains Dr. Suhas.

Traditional medicine spokeswoman Lee Erin Conneely, M.D., agrees, saying that turmeric helps with obesity caused by or increased inflammation, including prediabetes, diabetes, and hypothyroidism.

Other health benefits of turmeric

The active compounds in turmeric are an effective antidepressant, says Dr. Conneely. This spice soothes inflammation in the brain, which releases more energy, makes thinking sharper, and sleep deeper. The compounds in turmeric work in the same way as many anti-inflammatory drugs, but turmeric doesn't destroy the gastrointestinal tract or cause stress to the liver like medications do. Recent studies have shown that turmeric clears fatty deposits that clog the liver. Since the liver is the main organ that burns fat, this is very important. The liver, being in good condition, is able to burn more of it.

How Curcumin Inhibits the Development of New Adipose Tissue

Studies show that curcumin helps inhibit the development of new adipose tissue, reports Dr. Conneely. According to the team at Tufts University, the spice actually blocks the blood vessels that feed our fat, causing a significant number of fat cells to be nourished and self-destruct.

The Best Way to Use Turmeric for Weight Loss

For weight loss and health benefits, experts recommend about 2 tsp. turmeric daily. There are many ways to get your daily dose of turmeric: turmeric tea, turmeric water, and the golden milk recipe below. You can also add the spice to dishes and make delicious slimming drinks with it.

For maximum results, enjoy a healthy meal that emphasizes protein, vegetables, and healthy fats. While turmeric as a spice is generally considered safe, always check with your doctor before changing your usual diet or trying any new dietary approach.

Turmeric milk recipe for weight loss

This drink warms the soul and speeds up the metabolism.

Components

Cooking

In a saucepan, heat all ingredients until hot but not boiling. If you're using a date, it should be soft enough to make a smooth puree. Pour into a blender and blend until frothy.

Enjoy immediately.