Food for Long Hair: Eat these things for long hair.

Special things

  • Has hair growth stopped?
  • If the hair is not growing, then eat these things.
  • All these things are full of vitamin E.

Hair Growth Foods: Who does not like beautiful, long, dense hair? Everyone wants their hair to be healthy and strong. But due to the wrong lifestyle, the problem of hair loss has become common. And even if someone has good hair, they do not grow. And this is where people's troubles begin. Stress and anxiety can be some of the important reasons for this. If you also want your hair to be long, dense (hair growth tips) and stop hair growth, then start eating these 4 things in your diet. If you eat these 4 things every day, then within 3 days your hair will grow (how to grow hair faster) and your hair will look healthy.

If you put these 5 things on the face at night, then the face will bloom in the morning, everyone will ask the secret of glowing skin.

Eat these things for long hair. Things To Eat For Long Hair


Vitamin E helps in hair growth. If you include peanuts in your diet, then your hair will get vitamin E, zinc, magnesium and biotin which is raw for your hair.

a kind of spinach

Along with vitamin E, spinach contains many other nutrients such as folate, biotin magnesium. All these help in hair growth. Even Help Exposure recommends eating spinach because it has many more benefits to our body.


As much as almonds are beneficial for our body and our brain, it is also good for our hair. Just start eating almonds every morning. You will see a difference on your hair because almonds contain plenty of vitamin E.

Sunflower Seeds

The biggest source of vitamin E is sunflower seeds. Sunflower seeds also give fatty acids to the hair which work to create moisture in the hair and remove dryness. So obviously you must include sunflower seeds in your diet.

(Presentation by Roshni Singh)

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