Eyesight Increasing Home Remedies: Include these foods in the diet today.
People think that medicines are the solution to everything, but first of all there is another way to prevent diseases and the simple solution to these problems is the foods that you eat every day. Nowadays eye weakness remains a big problem. Therefore, such foods should be included in the diet which are good for the eyes and are helpful in eyesight. Certain foods can reduce and prevent the decline in your eyesight due to eye stress, aging and lack of nutrition. There are some nutrients that can help keep the eyes healthy. Here are some of the best foods that are extremely good for your eyes and help boost eyesight.
The Healthiest Foods to Increase Eyesight | Healthy Foods To Improve Eyesight
1. Dry fruits and legumes
Dry fruits contain healthy fats like omega-3 fatty acids and not only this, you will get vitamin-E which is definitely one of the elements for healthy eyes. You can consume Brazil nuts, lentils, cashews, walnuts and peanuts.
2. Citrus fruits
Some foods are good for your eyes because they contain essential vitamins like vitamin E, vitamin C, these vitamins are not only good for the eyes but also for allover health. Here are some foods for healthy eyes – oranges, grapes, guava and lemon.
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People who are non-vegetarians can consume fish because fish is one of the most beneficial foods for healthy eyes. Fish is a good source of omega-3 fatty acids. The list of foods for healthy eyes includes sardines, trout, tuna, mackerel, salmon, herring and anchovies.
Rich in omega-3 fatty acids and vitamin-E sources such as legumes and dry fruits, seeds are good for the eyes. These include chia seeds, hemp seeds and flax seeds.
5. Leafy green vegetables
Green leafy vegetables are not only good for your health, but these types of foods are one of the best things for the eyes. Green vegetables contain zeaxanthin, vitamin C and lutein and these nutrients are really good for eye health.
6. Sweet potato
Sweet potato is one of the best foods that is good for your eyes as it is rich in beta carotene, vitamin E and antioxidants and these elements are beneficial for eye health. Therefore, both sweet potatoes and carrots are best for healthy eyes.
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Eggs are considered one of the best foods for eye health as eggs are a good source of zeaxanthin, zinc, vitamins E and C and lutein.
(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.)