Home remedies for constipation: This is how you will get rid of constipation.

Constipation remedies: Constipation is a problem related to stomach and digestion that many people have to suffer. People who lack fiber and fat in their diet or those who do not consume fluids according to the need mostly get constipated. When constipation occurs, the stool becomes stiff and there is difficulty in bowel movement. In such a situation, there are many food items that come in handy to get relief from constipation. Here are some such foods that are eaten and drunk at night and sleep easily clears the stomach the next morning and relieves constipation.

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Home Remedies for Constipation | Constitution Home Remedies

Flaxseeds rich in fiber provide relief from constipation. Linseed seeds are also helpful in making the stool smooth. In such a situation, 1-2 teaspoons of linseed seeds can be included in your diet. You can eat them and sleep by drinking a glass of water, eat them by making parathas or rotis or roast linseed seeds and eat them as snacks.

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In constipation, the stool becomes stiff, due to which bowel movements do not occur easily. In such a situation, add 2 teaspoons of ghee in a glass of hot milk and drink it by mixing it. This milk acts like a lubricant and relieves constipation.

Adding healthy fats to the diet is also a good way to get relief from constipation. In healthy fats, you can make olive oil, coconut, ghee, dry fruits and seeds a part of your diet.

Fiber is the best way to relieve constipation. Apples also contain high amounts of fiber. It contains both soluble and insoluble fibers that make the stool soft and smooth so that you do not have to sit in the bathroom for hours while excreting and the stomach is cleared in minutes.

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