Guava leaves: Guava leaves are also a panacea for your body, learn how

Special things

  • Guava is guava, its leaves are also very beneficial.
  • Make a habit of chewing on an empty stomach every morning.
  • These diseases can be cured.

Benefits of Guava: Guava is a fruit that has small and hard seeds in the middle. Due to the properties found in it, it is also called superfruit. Doctors recommend eating guava to protect against infectious diseases and for diseases related to the mouth. It contains a good amount of vitamin-C, which increases the immunity of the body. Also, guava is low in calories and high in fiber. Even chewing guava leaves raw can prove to be very good for your body. Let's know what are the benefits of chewing guava leaves.

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Benefits of eating guava leaves on an empty stomach

Better digestion

Guava leaves can prove to be very beneficial to increase the digestive process in the body. Chewing this leaf regularly on an empty stomach in the morning is good for digestion.

Weight loss

Both guava and guava leaves are rich in fiber. This fiber does not allow complex starch to become sugar in your body, which helps in losing weight.

Low cholesterol levels

Increasing cholesterol levels increases heaviness and discomfort in the body. In such a situation, chewing guava leaves or boiling it and drinking its tea will maintain your cholesterol level properly. By eating regularly for 1 month, you will start to see the effect.

Sugar Control

When the body absorbs more sucrose and maltose from a food, the sugar level increases. In such a situation, guava leaves prevent this absorption and help in maintaining the sugar level. Drinking guava leaf tea on an empty stomach will not increase sugar.

For glowing skin

Guava and guava leaves are rich in antioxidant properties. In such a situation, chewing 1 guava leaf on an empty stomach every morning can bring a natural glow on your skin in a few days. (Presented by Ankit Shwetabh)

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.