Dry fruits rich in poly and mono saturated fats are very good for the brain.

Yogasana for sharp memory: Most parents of school-going children complain that their child is not interested in studies. Or he remembers but forgets. So from all such memory and concentration related problems, you will get rid of the year yoga asanas being told here by doing it to children. If you tell the child to do this for 10 to 15 minutes every day, then he will also feel like studying and memory will also be strong.

How to do yoga

To do this yoga, first of all you have to pull the ears and then rotate it clockwise. Then drag outwards and rotate clockwise again. Then rotate the ears anticlockwise.

This yoga asana will improve the child's energy, focus, concentration. By doing this, his memory will definitely improve. So from today, parents should start getting their children done. Apart from this, you should also include some superfoods in their diet, which we are telling you further.

Memory Booster Food

- Dry fruits rich in poly and mono saturated fats are very good for the brain. It is also very good for cells. This helps in mental development. You can also give it for breakfast.

- Flaxseeds and pumpkin seeds are rich in magnesium, vitamins, zinc. You can roast these two seeds to your children and give them to snacks.

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- Now let's come to the vegetable. Broccoli is considered very good for both mental and physical health. It is rich in flavonoids, omega 3 fatty acids, vitamin E, iron and copper. By the way, children do not like to eat green vegetables, so you can mix them in pasta and give them to eat.

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