Weak Teeth Home Remedies: If your teeth are also weak, then include these things in the food.

Strong Teeth: Weak teeth mean that they start breaking prematurely. Weak teeth are a sign of nutritional deficiency. If even one tooth is broken, then beauty is also greatly affected, so imagine what will happen if all the teeth start falling down. This is not to scare you but to alert you that timely care of teeth is very important. Even if you brush every day, the teeth can become weak. Teeth are made of calcium to some extent. As you grow older, there is a lack of calcium in the teeth, due to which calcium phosphate starts decreasing and the teeth start to weaken and break. That is why it is very important to have calcium in the diet.

If uric acid has started increasing, then include it in the diet, it is a fruit, high uric acid starts to decrease.

Calcium for strong teeth . Calcium For Strong Teeth

To meet the deficiency of calcium, milk and milk products are mentioned first. 250 ml of milk contains up to 300 mg of calcium. In such a situation, it is wise to make milk, yogurt, cheese, cheese and other milk-based foods a part of your diet.

If you apply milk in this way, it will remove not one but many problems of the skin.

Beans are rich in calcium, as well as they are also a good source of protein, fiber, vitamins and other minerals. One cup of soybean provides 515 mg of calcium and rajma gives 359 mg of calcium.

Almonds are an excellent source of calcium in dry fruits. Calcium contains healthy fats, a good amount of fiber, magnesium and vitamin E. It can be eaten as a snack or you can also eat it with milk.

Spinach is a good source of calcium in green leafy vegetables. In addition to calcium, iron and anti-oxidants are also found in it. Apart from spinach, kale and collard greens also contain calcium.

Most citrus fruits do not contain calcium but oranges are different. It is rich in vitamin C and a good amount of calcium is also found. Orange is also a good food for teeth.

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