Tips for Diabetes: What routine diabetics follow before sleeping is very important.

Routine for Diabetes: Diabetes is a condition that is difficult to live with. Due to lack of insulin, there is a high blood sugar level in the body, but do you know that there are many ways in which you can overcome the problems related to this condition. To keep diabetes under control, it is most important to keep your lifestyle healthy. What we do from morning to evening has a big impact on our blood sugar level. Most of all, the routine we follow before sleeping at night has a great impact. Here we are telling you about a bedtime routine that every diabetic patient should adopt.

Follow this bedtime routine. Bedtime Routine For Diabetes

1. Drink chamomile tea

A cup of freshly made chamomile tea can help you sleep better. Chamomile tea is rich in anti-inflammatory and antioxidant properties that can help regulate high blood sugar levels.

2. Eat soaked almonds

If your blood sugar level is elevated, then eat soaked almonds every night before sleeping. These nuts are rich in magnesium and tryptophan which improve your sleep quality and keep hunger under control at night.

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3. Sit in Vajrasana for 15 minutes

Another great way to control diabetes is to do Vajrasana just before going to bed at night. This asana can help reduce blood pressure and can also keep the body's blood sugar level under control.

(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.)