Vitamin B12 deficiency has a bad effect on the body, start eating these 5 vegetarian things from today

2023-09-12T11:24:11.667Z

Highlights: Vitamin B12 deficiency is very common and can lead to many problems in the body. Vitamin B12 is essential for healthy nerves, blood vessels and DNA. If you are a vegetarian, here are some vegetarian foods that you can get vitamin B12 by consuming. Include dairy products in your diet for better health. Fortified foods are a good source of B12 for vegetarians and vegans. Eating beetroot regularly improves hair growth, makes the skin shiny, increases blood circulation and stamina.

Vitamin B12 Sources: Vitamin B12 deficiency can cause many health problems. If you are a vegetarian, here are some vegetarian foods that you can get vitamin B12 by consuming.

Vitamin B12: Vitamin B12 is essential for healthy nerves, blood vessels and DNA.

Vitamin B12 Foods: Vitamin B12 deficiency is very common and can lead to many problems in the body. Vitamin B12 deficiency in many people can have terrible consequences. Vitamin B12 is essential for healthy nerves, blood vessels and DNA. For better health and to overcome vitamin B12 deficiency in the body, it is important to include foods rich in this vitamin in the diet. If you think that it is difficult to find a source of vitamin B12 and you are a vegetarian, then here we have brought easily available food sources for you.

Vitamin 12 Sources for Vegetarians | Vitamin 12 Sources For Vegetarians

Vitamin B12 is essential for healthy nerves, blood vessels and DNA. Include these foods in your diet for better health.

1. Include dairy products

Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet.

If your uric acid has also increased, then do these 4 things, uric acid will be filtered and cleaned from the blood within a month.

3. Fortified Foods

Fortified foods are a good source of B12 for vegetarians and vegans. Breakfast cereals and nutritional yeast are fortified options with high bioavailability.

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4. Spinach

Green vegetables like spinach are one of the best vegetarian options to add vitamin B12 to the body. You can make all kinds of recipes from spinach, vegetable, soup and smoothie.

If cholesterol has accumulated in the veins, then eat the seeds of this fruit, soon the difference will be seen, melt will become like butter

5. Beetroot

Beetroot is rich in iron, fiber, potassium as well as vitamin B12. Eating beetroot regularly improves hair growth, makes the skin shiny, increases blood circulation and stamina.

(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.)

Source: ndtv