Hair Growth Diet: Hair loss also starts due to fluctuations in hormones.

Hair Care: Hair growth can stop due to some factors such as stress, genetics, environmental factors, nutrition and more. Along with this, due to some bad lifestyle and diet, hair growth can also be interrupted. Many people are troubled by thin and dry hair. Many times hair loss also starts due to fluctuations in hormones. By nourishing the hair, they can be prevented from falling. Healthy, long and strong hair requires not only a great shampoo and conditioner, but also a little more effort. How to increase hair growth? Home remedies to increase hair growth or how to grow hair in a natural way, are you also looking for answers to such questions, here we are telling you about some things that you can achieve by including in the diet to achieve the hair of your dreams.

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Vitamins and nutrients for hair growth

• protein
• Omega-3 fatty acids
• Soluble Vitamins
• B-complex vitamins
• iron

Eat these foods for long hair. Eat These Foods For Long Hair

1. Salmon

Salmon is one of the most nutritious types of fish, which also contains omega-3 fatty acids. It is a key nutrient to keep hair healthy. Your body doesn't produce omega-3s naturally, so you need to get them from food or supplements.

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2. Eggs

Eggs are rich in protein and essential nutrients that promote healthy hair, such as choline, iron and vitamins A, D and B12. Lutein and zeaxanthin, two components found in eggs, also play a big role in maintaining cellular health, especially eyes, skin and hair.

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3. Nuts

Nuts like peanuts, cashews, almonds and walnuts are great sources of protein, healthy fats, biotin and zinc that support healthy tissue on the scalp. Promote hair growth can help prevent hair loss.

4. Sardines

Sardines have a nutritional profile. Sardines are loaded with hair-enhancing nutrients like omega-3 fatty acids that can reduce hair loss. Vitamin D present in it also promotes hair follicles.

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5. Chia Seeds

Chia seeds are a powerhouse of nutrition. They are a vegetarian source of omega-3. Chia seeds also contain protein, which contains 20 percent more protein than soybeans and can keep your scalp healthy and promote beautiful, dense hair.

(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.)