Vitamin D has been linked to sleep quality.
How to increase sleep quality: It's no surprise that lack of sleep can make you irritable and affect your focus and daily routine. However, many factors like stress, lack of nutrition and exercise can cause insomnia. You may be surprised to know that some vitamins can also harm your sleep quality. Many of us are facing the problem of sleeplessness at night and we all want to know how to sleep well? Not sleeping at night may seem like a serious illness, but do you know that deficiency of certain vitamins can also cause it? Here we are telling which vitamins can cause the problem of sleeplessness.
Which vitamin deficiency does not cause sleep?
Even though vitamin B12 deficiency is not solely responsible for sleep problems, the adequacy of these vitamins can help sleep problems to some extent. Low vitamin B12 has also been linked to a higher risk of depression, which is one of the major factors. Vitamin B12 helps in generating energy in the body, increases red blood cells. Vitamin B12 aids in the prevention of anemia, which can mostly cause fatigue. Vitamin B12 is found in fish, chicken, eggs, milk and yogurt.
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Several studies have found that vitamin D has been linked to sleep quality. Many researches link the lack of adequate vitamin D in your blood to a high risk of poor clip quality. On the other hand, high doses of vitamin D may be related to lowering melatonin levels, a hormone that can control your sleep cycle. Vitamin D can be supplied by eating orange juice, milk, eggs, mushrooms.
Vitamin C can affect your sleep quality. If you are getting enough sleep, there is a good chance that you get enough vitamin C. Lack of vitamin C in the body can lead to less restful sleep. For this vitamin, you can consume broccoli, orange, amla, capsicum, strawberry.
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Vitamin E is an effective antioxidant that helps protect your body's cells from damage and aids in sleep-related health problems. Some of the common side effects of lack of sleep due to vitamin E deficiency that you may experience include memory loss and mental decline. Consume wheat, sunflower and soybean oil, mustard seeds, almonds, peanuts, beetgreens, collard greens, spinach, pumpkin, red capsicum.
Can vitamins cause insomnia?
There is not enough evidence to prove that vitamins cause insomnia. However, some research has reported an increase or decrease in vitamins and a person's sleep quality. It is difficult to say with claim that the deficiency of some vitamins in the body is associated with poor sleep, but all these vitamins can affect our sleep quality.
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Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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