Kiwi juice is rich in vitamin E, which can help improve hair growth.

Hair care juice: Before taking care of your hair, you should know some basic things about hair. Hair is made up of protein, keratin and sulfur. In such a situation, when all these things start decreasing in the diet, then the problem of hair loss, breakage and dandruff increases. To get rid of them, we use different types of oils, shampoos and gels, but, these chemical products do not always solve your hair problems, instead some home remedies sometimes prove to be more effective. In such a situation, today we are going to tell you about 5 such juices here, which you can make a part of your diet and maintain the shine and strength of the hair.

If the body has become a bone structure, then eat this veg food, the meat will start filling in the body in a month.

Juice for healthy hair

Aloe Vera Juice

Aloe vera contains hair-strengthening vitamins that help reduce hair breakage. The enzymes present in this juice work to nourish and moisturize the scalp. Consumption of aloe vera juice helps to make your hair shiny and soft. It is considered to be the best juice for hair growth.

Kiwi juice

Photo Credit: Whiz Cafe

Kiwi juice is rich in vitamin E, which can help improve hair growth. Adequate intake of vitamin E can lead to faster hair growth. Kiwi boosts the immune system, which can relieve the problem of hair loss. It also works as a cleansing agent. You can also apply its juice to the hair. But it should be diluted before applying it.

Spinach juice

Spinach is rich in various minerals, vitamins, iron, etc., it can prove to be very beneficial for skin and hair. Spinach juice can prevent thinning of hair and itching of the head. Vitamin B is present in excessive amounts in spinach, which returns the shine of hair and promotes hair growth.

Guava Juice

It is rich in antioxidants and nutrients like calcium, iron, folic acid etc. It is also a great source of omega-3 fatty acids which are used in many hair loss supplements. To get more benefits of guava, it can be eaten raw or drunk as juice.

Onion juice

You may not like the strong, pungent smell of onions, but eating onions and applying them on top can be magical for hair. Onion juice has long been considered a very useful remedy for hair loss and other hair problems. Onions contain many anti-inflammatory and anti-bacterial chemicals that help your body improve its functions. Do not drink its juice but apply it to the hair, like oil, then wash the hair after 1 hour.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

Sara Ali Khan was welcomed by the paparazzi in a special way.