Weight Loss Diet Plan: To stay healthy, we need to keep our weight under control.

Diet plan for weight loss: It is important to follow a diet for weight loss because our goal is to reduce our calorie intake or it is advised to burn more calories than we eat. There are many popular diets for weight loss that claim to lose weight fast, but are these really true? It can be said that continuous exercise with diet can be effective. Many questions are asked which diet is most effective for weight loss? How to reduce belly fat, how to reduce belly fat? If you are also troubled by obesity and want to reduce your body fat, then here we have brought an effective weight loss diet for 7 days which can easily lose your weight.

A 7-day diet plan to lose weight | 7 Days Diet Plan to Lose Weight

The first day

Eat as many fruits as you want. Berries, watermelon and melons can be consumed.
Stay away from bananas on the first day.
Drink 8 to 12 glasses of water throughout the day.

The second day

Eat only vegetables.
Use olive oil to cook vegetables. Do not deep fry.
Drink 8 to 12 glasses of water.

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The third day

Eat fruits and vegetables.
Avoid potatoes and bananas.
Drink 8 to 12 glasses of water.

Day 4

Consume 8 bananas and 4 glasses of milk. Banana is a superfood that helps to fill our energy. Choose unsweetened milk and avoid adding sugar or sweeteners to the milk.
You can consume a bowl of clean vegetable soup.
Drink 8 to 12 glasses of water.

Day 5

Take brown rice.
Eat 6 large tomatoes.
You can consume chicken breast or fish.
Vegetarians can consume tofu or cheese.
Keep yourself hydrated with water and fresh fruit juices.

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The sixth day

Consume brown rice.
Non-vegetarians can consume chicken breast or fish.
Eat raw or roasted vegetables. Avoid potatoes.
Keep yourself hydrated with water and/or filtered fruit juices (without sugar or sweeteners).

The seventh day

Consume brown rice.
Eat raw or roasted vegetables.
Take 4 glasses of fruit juice.
Drink 8 glasses of water.
Drink green tea.
Have black coffee.

Avoid these things

Soda
Alcohol
Junk Food Packaged/Canned Food

Do not make these mistakes even after forgetting to lose weight fast in the morning. Common Mistakes When Trying to Lose Weight

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.