In the summer, there is a lack of water in the body due to sweating, due to which problems like constipation, stomach irritation, heartburn can occur.

Healthy drinks: Nowadays, due to the increasing trend of eating fast food, work pressure and pollution, health is being badly affected. Due to this, the immune system of people is weakening. In such a situation, if you do not take precautions about health, then the body can be vulnerable to many serious diseases. So keep junk food away from your diet as much as possible. Instead, you include nutrients like calcium, iron, potassium, zinc etc. Apart from this, you should include the healthy drink being told here in your routine today. This is for those who have problems related to skin, low blood sugar, low blood pressure, constipation.

By mixing this thing in coconut oil, the dirt and black under arm on the neck will be cleaned at once.

How to make a healthy drink

• Ingredients- You need 8 to 10 raisins, a pinch of cinnamon powder, 01 tablespoon chia seeds to make it.

• Mix all these ingredients (healthy drink ingredients) in a glass of water and keep it well for half an hour to dissolve. Then you drink it. If you do this every day, your skin will be shiny, hair will be strong (strong hair) and shiny. At the same time, low blood sugar and pressure will improve. Also, if you want to gain muscle then this drink will also help in that.

Summer Drink

• In the summer, there is a lack of water in the body due to sweating, due to which problems like constipation, stomach irritation, heartburn can occur. To get rid of them, belua juice is very beneficial in summer, which also helps a lot in cleaning the stomach along with cooling. Not only this, drinking bellua juice also leads to purification of blood.

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