This fruit has a high amount of vitamin C just like normal apples. Therefore, this apple boosts immunity booster.

Water apple benefits: Water apple is a fruit found in states like Kolkata, Kerala, Andhra Pradesh, Maharashtra. By the way, so this Apple is originally from Andaman and Nicobar Islands or Sundu Iceland. This apple is known by many names, such as Rose Apple, Java Apple, Jambu and Malay Apple. This fruit is called water apple because it contains an excess of water, it comes in many color forms. It is mildly sweet in taste. As we mentioned, it contains a high amount of water, so it is best to keep the body hydrated. Apart from this, there are benefits of this fruit, which we are going to tell you about, so, read the article till the end.

Benefits of watery apples

1- This fruit has a high amount of vitamin C like normal apples. Therefore, this apple boosts immunity booster. So if you fall sick very quickly, then you start eating it. Not only this, this apple also improves the skin and tighten the skin.

2- People who have a lot of constipation (acidity) problem should definitely eat it because it contains plenty of fiber, which strengthens digestive power. This does not cause gas problems. So from now on, start eating it to improve your impaired digestion.

3- If your eyesight is weak, then start eating apples for this. Because it also contains A along with vitamin C. Due to which the light of the eye is better. Watery apples are also beneficial in strengthening bones.

4- Calcium and potassium found in it strengthen the teeth. For those who are feeling nauseated and feeling weak, this fruit is no less than a panacea.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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