When To Eat Fruits: Fruits are also rich in antioxidants.

When To Eat Fruits: Needless to say, fruits are super nutritious and healthy. Many people forget to eat fruits but do not realize that we are depriving our body of the nutrients that fruits contain. Fruits are seasonal, different fruits come to the market in different seasons. All fruits are of different color and this means that their nutrients are also different from each other. Therefore, by consuming seasonal fruits throughout the year, the body gets all kinds of nutrients. Fruits are also rich in antioxidants that slow down the aging process in the body along with many other health benefits.

When should i eat fruit?

What time of day you should eat fruit is a matter of debate. Many people say that eating fruits first thing in the morning can break down the sugar present in them properly. Many others say that the best time to eat fruit as a meal snack in the afternoon. Although eating fruits with food affects digestion, it is believed that because fruits are full of fiber, it becomes difficult for our stomach to process it with cooked food.

The healthiest way to eat fruits, which many believe is to eat them in the middle of the mile. These will serve as snacks and reduce the portion size.

Do these 5 things daily in the morning, fat stomach will be swollen in a month, people will start looking back at fitness

Should you ever eat fruit close to meal time?

There is no major harm in eating fruit close to meal time. It slows down the digestion process a bit. Eating fruits early in the morning is also considered ideal or keeping enough gap between meals.

Are fruits and dry fruits the same?

Anything that is preserved for long-term use does not retain the same nutritional value as fresh. The same is true for fruits.

Many brands promote dry fruits for use to meet the demands of the market. While these dried forms of fruit can sometimes be used, it should not be considered as a substitute for fresh fruits.

Why do people cheat despite unconditional love and long relationships? Here are 5 reasons why you need to break up

Should you avoid eating fruits in diabetes?

Fruits contain natural sugar. Their role in changing blood sugar levels is less effective. Most fruits are at the lower end of the glycemic index, which means they don't raise your blood sugar levels as fast.

Fruits are also good for people with diabetes, but it is important to understand how to make room for them in your body. This is even higher in the case of fruits like mangoes. Fruits should be included as carbohydrates in your diet. It is important to note that mangoes should not be eaten with other carbs such as bread, rice or potatoes, rather they can be consumed as a snack with nuts like almonds, walnuts or seeds.

Mangoes are an excellent source of vitamin A, vitamin B-complex (except B12), vitamin C and polyphenols. People with diabetes are also advised not to take more than 2 to 3 slices of mango as a snack.

Vitamin D: Know the benefits of vitamin D, sources and how much to take

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.