Weight Loss Exercise: You can do these easy exercises for weight loss.

Weight loss: People suffering from obesity often try to include those exercises in their workouts or weight loss routine that prove to be effective in weight loss. You do not need any special equipment or tools to do these exercises. You can do these in the gym or at home. By doing these easy exercises, body fat is reduced as well as helps in staying fit. These exercises with limited sets and reps will keep you fit and will start to thin out belly fat or round waist.

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Exercise for weight loss | Exercise For Weight Loss

Planks can be done to increase core stability. You do not need any tools to plank. Lay the mat on the ground and lie down on the stomach. Now lift the body upwards on the toes of the feet and place the hands on the ground with the elbows. Except for your hands and feet, the body will be seen raised in the air. Hold this position and return to normal posture after some time.

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Squats can be done to lose weight. Squats have an impact especially on the lower body. To do squats, stand straight and sit halfway down and then stand up. Do 10 sets of 10-5. In simple language, you have to get up and sit.

Do jumping jacks for full body fat loss. To do jumping jacks, spread both your legs and lift the hands straight to the shoulders and then start jumping. You have to jump while moving your feet in and out and hands up and down. Jumping jacks about 100 times daily have an effect on the body. You can also do jumping jacks by taking a break in between.

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Push-ups are included in bodyweight workouts. Push-ups make the chest, triceps and core a good workout and the muscles also get support. To do pushups, lie on the ground on the stomach and then raise the body upwards with the palms and feet on the toes. Now bring your hands up and down by folding them with elbows. Do about 10 sets of 10-4.

Bicycle crunches are effective in weight loss as well as increasing balance and strength. To do this exercise, lie down on the back. Now bend the knees at a 90-degree angle. First move one leg up and then the other leg exactly like you ride a bicycle. Do a few sets of this exercise. It also stresses the stomach and helps in reducing belly fat.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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